Aspectos nutricionales de la dieta mediterránea

Resum

This article examines the origins of the Mediterranean diet, tracing them back to the great classic cultures of ancient times. It then describes what we understand today as being the Mediterranean diet and analyses the nutritional value of the foods that make up the diferent types of Mediterranean diet. Finally, while not suggesting that this diet is a panacea, it is argued that it is suflciently balanced and varied to make it a healthy option.